륜근 조 7:57 row
1,555
Meters
7:57.6
Time
2:33.5
Pace
86
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 109 |
March 10, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.6 | 1,555 | 2:33.5 | 97 | 632 | 17 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 7:57.6 | 467 | 3:10.1 | 51 | 475 | 16 |
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Workout Graph
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