륜근 조 22:12 row
5,039
Meters
22:12.1
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 13, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,039 | 2:12.1 | 152 | 821 | 15 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 15 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 16 |
| 22:12.0 | 468 | 2:21.0 | 125 | 729 | 14 |
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Workout Graph
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