륜근 조 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
181
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 106 |
March 24, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 17 | 181 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 168 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 17 | 176 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 17 | 184 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 | 185 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 193 |
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Workout Graph
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