Marjan Hümmer v1:00/1:00r...12 row
3,896m
Meters
12:00.0
Time
1:32.4
Pace
360
Calories
179
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 24:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 136 |
November 19, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,896m | 1:32.4 | 444 | 1826 | 30 | 179 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | 168 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 174 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 175 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 177 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 180 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 179 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 182 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 183 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | 184 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 184 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 184 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 188 | |
| r: 1:00 | 111m | ||||||
| r1,880m |
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Workout Graph
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