Marjan Hümmer v1:00/2:00r...5 row
4,009m
Meters
13:00.0
Time
1:37.2
Pace
347
Calories
177
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 23:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 120 |
November 21, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,009m | 1:37.2 | 380 | 1608 | 27 | 177 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 159 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 26 | 175 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,524m | 1:38.4 | 367 | 1563 | 27 | 184 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 27 | 186 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 31 | 182 | |
| r: 2:00 | 379m | ||||||
| r1,377m |
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Workout Graph
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