Marjan Hümmer v1000m/1:00r...4 row
4,000m
Meters
13:29.8
Time
1:41.2
Pace
327
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 17:29.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 122 |
June 27, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 4,000m | 1:41.2 | 337 | 1461 | 24 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 137m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 24 | |
| r: 1:00 | 55m | |||||
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 25 | |
| r: 1:00 | 18m | |||||
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 26 | |
| r: 1:00 | 22m | |||||
| r232m |
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Workout Graph
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