Marjan Hümmer v1000m/r...6 row
4,500m
Meters
17:48.5
Time
1:58.7
Pace
319
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 17:48.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 09, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,500m | 1:58.7 | 209 | 1019 | 22 | 151 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 27 | 168 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 19 | 127 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 24 | 171 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | 132 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 175 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | 136 |
| r0m |
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Workout Graph
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