Marjan Hümmer v100m/1:00r...9 row
1,700m
Meters
4:44.8
Time
1:23.7
Pace
183
Calories
162
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 13:44.8 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2349 |
| Stroke Rate | 38 |
| Stroke Count | 179 |
| Drag Factor | 121 |
November 16, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,700m | 1:23.7 | 596 | 2349 | 38 | 162 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 112 | |
| r: 1:00 | 73m | ||||||
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 40 | 150 | |
| r: 1:00 | 26m | ||||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 38 | 163 | |
| r: 1:00 | 19m | ||||||
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 37 | 172 | |
| r: 1:00 | 23m | ||||||
| 0:51.8 | 300m | 1:26.3 | 544 | 2171 | 35 | 176 | |
| r: 1:00 | 18m | ||||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 37 | 178 | |
| r: 1:00 | 17m | ||||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 37 | 176 | |
| r: 1:00 | 10m | ||||||
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 38 | 171 | |
| r: 1:00 | 24m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 162 | |
| r: 1:00 | 20m | ||||||
| r230m |
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Workout Graph
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