Marjan Hümmer v1000m/r...4 row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 124 |
November 21, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| r0m |
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Workout Graph
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