Marjan Hümmer v1000m/r...4 row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 131 |
December 08, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 21 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 19 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 12 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| r0m |
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Workout Graph
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