Marjan Hümmer v1000m/r...4 row
3,000m
Meters
16:55.4
Time
2:49.2
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:55.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 126 |
December 13, 2024 18:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,000m | 2:49.2 | 72 | 548 | 13 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 19 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 15 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 13 | |
| 4:48.5 | 500m | 4:48.5 | 15 | 350 | 8 | |
| r0m |
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Workout Graph
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