Kevin Den Bekker v1:00/2:00r...4 BikeErg
5,378m
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 62 |
| Revolution Count | 612 |
| Drag Factor | 228 |
January 02, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 62 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 64 | |
| r: 2:00 | 845m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 63 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 61 | |
| r: 2:00 | 774m | |||||
| 4:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 60 | |
| r: 2:00 | 107m | |||||
| r2,536m |
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Workout Graph
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