Kevin Den Bekker v0:45/0:45r...8 SkiErg
1,672m
Meters
6:00.0
Time
1:47.6
Pace
122
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 174 |
January 09, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 38 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 37 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 40 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 39 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 39 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:45 | 14m | |||||
| r160m |
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Workout Graph
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