Kevin Den Bekker v1:00/2:00r...3 BikeErg
3,318m
Meters
6:00.0
Time
1:48.4
Pace
124
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 62 |
| Revolution Count | 378 |
| Drag Factor | 227 |
January 23, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 62 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | |
| r: 2:00 | 888m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 62 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 64 | |
| r: 2:00 | 27m | |||||
| r1,284m |
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Workout Graph
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