Kevin Den Bekker v1:00/1:00r...5 SkiErg
1,901m
Meters
7:00.0
Time
1:50.4
Pace
136
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 46 |
| Stroke Count | 322 |
| Drag Factor | 168 |
January 25, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 46 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 47 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 49 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 15m | |||||
| r100m |
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Workout Graph
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