Kevin Den Bekker v10c/1:00r...4 SkiErg
1,284m
Meters
4:32.4
Time
1:46.0
Pace
100
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 8:32.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 48 |
| Stroke Count | 219 |
| Drag Factor | 168 |
January 30, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,284m | 1:46.0 | 293 | 1309 | 48 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 48 | |
| r: 1:00 | 30m | |||||
| 0:50.2 | 245m | 1:42.4 | 325 | 1420 | 51 | |
| r: 1:00 | 31m | |||||
| 1:19.0 | 378m | 1:44.4 | 307 | 1355 | 49 | |
| r: 1:00 | 23m | |||||
| 1:56.8 | 534m | 1:49.3 | 268 | 1220 | 46 | |
| r: 1:00 | 24m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.