Kevin Den Bekker v2:00/1:00r...5 SkiErg
2,619
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 418 |
| Drag Factor | 169 |
February 01, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 42 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 45 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 44 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 11 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.