Kevin Den Bekker v2:00/1:00r...5 SkiErg
2,619m
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 418 |
| Drag Factor | 169 |
February 01, 2024 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 42 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 45 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 44 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 11m | |||||
| r77m |
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Workout Graph
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