Kevin Den Bekker v4:00/1:00r...2 BikeErg
3,981m
Meters
8:00.0
Time
2:00.5
Pace
133
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 58 |
| Revolution Count | 463 |
| Drag Factor | 226 |
February 06, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,981m | 2:00.5 | 200 | 987 | 58 | |
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 59 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 57 | |
| r: 1:00 | 36m | |||||
| r72m |
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Workout Graph
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