Kevin Den Bekker v25c/1:00r...12 SkiErg
4,146m
Meters
15:37.5
Time
1:53.0
Pace
300
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 27:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 44 |
| Stroke Count | 698 |
| Drag Factor | 163 |
February 08, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,146m | 1:53.0 | 242 | 1133 | 44 | |
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 50 | |
| r: 1:00 | 23m | |||||
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 44 | |
| r: 1:00 | 26m | |||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 44 | |
| r: 1:00 | 22m | |||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 41 | |
| r: 1:00 | 29m | |||||
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 42 | |
| r: 1:00 | 23m | |||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 44 | |
| r: 1:00 | 22m | |||||
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 44 | |
| r: 1:00 | 19m | |||||
| 1:26.1 | 366m | 1:57.6 | 215 | 1040 | 44 | |
| r: 1:00 | 26m | |||||
| 1:28.3 | 371m | 1:59.0 | 208 | 1014 | 41 | |
| r: 1:00 | 24m | |||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 49 | |
| r: 1:00 | 24m | |||||
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 50 | |
| r: 1:00 | 24m | |||||
| 1:14.9 | 337m | 1:51.1 | 255 | 1177 | 46 | |
| r: 1:00 | 15m | |||||
| r277m |
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Workout Graph
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