Kevin Den Bekker v1:00/1:00r...12 BikeErg
7,090m
Meters
12:00.0
Time
1:41.5
Pace
285
Calories
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 67 |
| Revolution Count | 807 |
| Drag Factor | 225 |
February 15, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,090m | 1:41.5 | 334 | 1450 | 67 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 67 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 66 | |
| r: 1:00 | 367m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 68 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 68 | |
| r: 1:00 | 371m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 59 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 66 | |
| r: 1:00 | 260m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 66 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 68 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 69 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 68 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 73 | |
| r: 1:00 | 27m | |||||
| r2,443m |
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Workout Graph
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