Kevin Den Bekker v4000m/3:00r...4 BikeErg
10,000m
Meters
18:30.0
Time
1:51.0
Pace
365
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,321m |
| Overall Time | 30:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 64 |
| Revolution Count | 1144 |
| Drag Factor | 226 |
February 29, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.0 | 10,000m | 1:51.0 | 256 | 1180 | 64 | |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 60 | |
| r: 3:00 | 477m | |||||
| 5:35.1 | 3,000m | 1:51.7 | 251 | 1164 | 61 | |
| r: 3:00 | 394m | |||||
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 62 | |
| r: 3:00 | 517m | |||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 73 | |
| r: 3:00 | 933m | |||||
| r2,321m |
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Workout Graph
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