Kevin Den Bekker v1:00/1:00r...7 BikeErg
5,567m
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,973m |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 63 |
| Revolution Count | 632 |
| Drag Factor | 227 |
March 05, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,567m | 1:47.7 | 280 | 1262 | 63 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 66 | |
| r: 1:00 | 418m | |||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 62 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:00 | 291m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 63 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 63 | |
| r: 1:00 | 392m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 63 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 65 | |
| r: 1:00 | 397m | |||||
| r2,406m |
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Workout Graph
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