Christian Wirl 500m row
500m
Meters
1:24.5
Time
1:24.5
Pace
51
Calories
179
Heart Rate
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
| Drag Factor | 167 |
December 12, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 500m | 1:24.5 | 580 | 2296 | 42 | 179 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 155 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 45 | 181 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 | 186 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 41 | 186 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 | 187 |
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Workout Graph
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