Frederic Barennes v30:00/5:00r...8 row
15,521
Meters
1:10:51.6
Time
2:16.9
Pace
1045
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,811 |
| Overall Time | 1:15:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 117 |
September 22, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.6 | 15,521 | 2:16.9 | 136 | 884 | 19 | |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 926 | 18 | |
| r: 5:00 | 290 | |||||
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1337 | 28 | |
| 5:00.0 | 623 | 4:00.7 | 25 | 396 | 16 | |
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1350 | 28 | |
| 5:00.0 | 575 | 4:20.8 | 20 | 372 | 14 | |
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1341 | 28 | |
| 5:00.0 | 382 | 6:32.6 | 6 | 252 | 8 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 852 | 17 | |
| r290 |
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Workout Graph
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