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Frederic Barennes v10:00/3:00r...28 row

21,627

Meters

1:30:00.0

Time

2:04.8

Pace

1422

Calories

140

Heart Rate

Rest Distance176
Rest Time8:00.0
Overall Distance21,803
Overall Time1:38:00.0
Average Watts180
Calories Per Hour948
Stroke Rate25
Stroke Count1725
Drag Factor121

December 17, 2025 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 21,627 2:04.8 180 948 25 140
10:00.0 2,384 2:05.8 176 924 18 120
r: 3:00 97
5:00.0 1,198 2:05.2 178 924 18 122
0:20.0 106 1:34.3 417 1620 36 131
5:00.0 1,200 2:05.0 179 936 18 127
0:20.0 108 1:32.5 441 1800 36 134
5:00.0 1,204 2:04.5 181 936 19 133
0:20.0 109 1:31.7 453 1800 33 140
5:00.0 1,202 2:04.7 180 936 18 136
0:20.0 104 1:36.1 394 1800 36 142
5:00.0 1,202 2:04.7 180 936 19 139
0:20.0 110 1:30.9 466 1800 36 143
5:00.0 1,207 2:04.2 182 948 19 142
0:20.0 111 1:30.0 479 1980 36 146
3:00.0 722 2:04.6 181 940 19 142
r: 5:00 79
5:00.0 1,201 2:04.8 180 936 18 139
0:20.0 110 1:30.9 466 1800 36 144
5:00.0 1,202 2:04.7 180 936 18 141
0:20.0 111 1:30.0 479 1800 36 150
5:00.0 1,206 2:04.3 182 936 19 142
0:20.0 106 1:34.3 417 1800 36 147
5:00.0 1,208 2:04.1 183 948 19 145
0:20.0 112 1:29.2 492 1980 36 151
5:00.0 1,205 2:04.4 181 936 19 145
0:20.0 105 1:35.2 405 1620 36 145
5:00.0 1,209 2:04.0 183 948 19 147
0:20.0 105 1:35.2 405 1620 36 151
3:00.0 726 2:03.9 184 940 19 148
10:00.0 2,062 2:25.4 114 702 17 130
r176

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Workout Graph

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