Frederic Barennes v30:00/3:00r...4 row
10,687
Meters
43:00.0
Time
2:00.7
Pace
706
Calories
149
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 49:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 119 |
December 19, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,687 | 2:00.7 | 199 | 984 | 20 | 149 | |
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 18 | 136 | |
| r: 3:00 | 124 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 22 | 151 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | 149 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 160 | |
| r: 3:00 | 557 | ||||||
| r681 |
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Workout Graph
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