Frederic Barennes v15:00/3:00r...3 row
9,728
Meters
40:00.0
Time
2:03.3
Pace
666
Calories
148
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 119 |
December 19, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,728 | 2:03.3 | 186 | 941 | 20 | 148 | |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 22 | 163 | |
| r: 3:00 | 289 | ||||||
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 22 | 168 | |
| r: 3:00 | 195 | ||||||
| 10:00.0 | 1,665 | 3:00.1 | 60 | 505 | 18 | 115 | |
| r484 |
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Workout Graph
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