Frederic Barennes v15:00/2:00r...6 row
11,120
Meters
47:29.5
Time
2:08.1
Pace
717
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 54:29.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 117 |
February 28, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.5 | 11,120 | 2:08.1 | 166 | 905 | 18 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 892 | 18 | |
| r: 2:00 | 59 | |||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 976 | 19 | |
| r: 2:00 | 22 | |||||
| 0:48.6 | 260 | 1:33.4 | 429 | 1777 | 33 | |
| r: 1:00 | 112 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | |
| r: 1:00 | 26 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| r: 1:00 | 126 | |||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 740 | 17 | |
| r345 |
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Workout Graph
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