Frederic Barennes v15:00/r...25 row
21,260
Meters
1:34:00.0
Time
2:12.6
Pace
1365
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,260 |
| Overall Time | 1:34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1726 |
| Drag Factor | 116 |
April 11, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:00.0 | 21,260 | 2:12.6 | 150 | 871 | 18 | 130 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 880 | 19 | 129 |
| 3:00.0 | 525 | 2:51.4 | 69 | 600 | 15 | 114 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 968 | 18 | 137 |
| 3:00.0 | 515 | 2:54.7 | 66 | 560 | 16 | 120 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 968 | 18 | 124 |
| 3:00.0 | 498 | 3:00.7 | 59 | 540 | 16 | 121 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 968 | 18 | 145 |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 18 | 112 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 134 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 | 118 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 26 | 129 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 18 | 130 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | 125 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 18 | 132 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | 138 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | 134 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | 142 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 18 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 26 | 143 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 18 | 138 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 26 | 123 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 18 | 139 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 28 | 142 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 19 | 137 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 810 | 18 | 131 |
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Workout Graph
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