Frederic Barennes v20:00/3:00r...9 row
6,638
Meters
26:00.0
Time
1:57.5
Pace
475
Calories
146
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,972 |
| Overall Time | 37:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 127 |
September 09, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,638 | 1:57.5 | 216 | 1096 | 21 | 146 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 936 | 18 | 136 | |
| r: 3:00 | 381 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 36 | 134 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 147 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 33 | 151 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | 154 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 35 | 156 | |
| r: 3:00 | 314 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 141 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 35 | 149 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 151 | |
| r: 0:45 | 81 | ||||||
| r1,334 |
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Workout Graph
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