John Sampson 20:57 row
5,013
Meters
20:57.8
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 25, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,013 | 2:05.4 | 177 | 904 | 316 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 20:57.8 | 216 | 2:13.7 | 146 | 809 | 13 | 22 |
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Workout Graph
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