John Sampson 5:17 row
1,247m
Meters
5:17.3
Time
2:07.2
Pace
77
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 123 |
December 14, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,247m | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 5:17.3 | 71m | 2:01.8 | 194 | 966 | 17 |
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Workout Graph
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