John Sampson 6:14 row
1,539m
Meters
6:14.3
Time
2:01.6
Pace
100
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 113 |
December 14, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.3 | 1,539m | 2:01.6 | 195 | 969 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 6:14.3 | 295m | 2:05.9 | 175 | 903 | 23 |
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