John Sampson 11:18 row
2,562
Meters
11:18.7
Time
2:12.4
Pace
155
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 108 |
February 06, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,562 | 2:12.4 | 151 | 822 | 155 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 11:18.7 | 221 | 2:58.0 | 62 | 503 | 11 | 19 |
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Workout Graph
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