John Sampson 11:18 row
2,562m
Meters
11:18.7
Time
2:12.4
Pace
155
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 108 |
February 06, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.7 | 2,562m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 11:18.7 | 221m | 2:58.0 | 62 | 513 | 19 |
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Workout Graph
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