John Sampson 11:08 row
2,517m
Meters
11:08.4
Time
2:12.7
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 106 |
February 15, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 2,517m | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 11:08.4 | 246m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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