John Sampson 1000m row
1,000
Meters
3:33.1
Time
1:46.5
Pace
73
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 112 |
April 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1233 | 73 | 33 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 16 | 36 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 35 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 33 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1148 | 14 | 33 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.