John Sampson 8:16 row
2,016m
Meters
8:16.2
Time
2:03.0
Pace
130
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 210 |
June 25, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.2 | 2,016m | 2:03.0 | 188 | 946 | 19 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 8:16.2 | 817m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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