John Sampson 10:28 row
2,431
Meters
10:28.1
Time
2:09.1
Pace
150
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 101 |
August 06, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,431 | 2:09.1 | 162 | 859 | 150 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 10:28.1 | 72 | 3:15.1 | 47 | 384 | 3 | 13 |
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Workout Graph
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