John Sampson 10:28 row

2,431m

Meters

10:28.1

Time

2:09.1

Pace

150

Calories

Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count227
Drag Factor101

August 06, 2024 19:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:28.1 2,431m 2:09.1 162 858 22
5:00.0 1,150m 2:10.4 158 842 21
10:00.0 1,209m 2:04.0 183 930 24
10:28.1 72m 3:15.1 47 462 13

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Workout Graph

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