John Sampson 8x1:00/0:30r row
1,355m
Meters
8:00.0
Time
2:57.1
Pace
96
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 60 |
August 08, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 16 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 0 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 0 | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| 0 | ||||||
| r69m |
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Workout Graph
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