Frank Anctil 30:00 row
3,676m
Meters
30:00.0
Time
4:04.8
Pace
188
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 98 |
December 05, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,676m | 4:04.8 | 24 | 382 | 23 |
| 6:00.0 | 796m | 3:46.1 | 30 | 404 | 25 |
| 12:00.0 | 753m | 3:59.0 | 26 | 388 | 24 |
| 18:00.0 | 728m | 4:07.2 | 23 | 379 | 24 |
| 24:00.0 | 703m | 4:16.0 | 21 | 371 | 23 |
| 30:00.0 | 696m | 4:18.6 | 20 | 369 | 22 |
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