Frank Anctil 10:00 row
1,411m
Meters
10:00.0
Time
3:32.6
Pace
68
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 92 |
December 07, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,411m | 3:32.6 | 36 | 425 | 25 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 26 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 26 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 25 |
| 8:00.0 | 277m | 3:36.6 | 34 | 418 | 25 |
| 10:00.0 | 268m | 3:43.8 | 31 | 407 | 25 |
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Workout Graph
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