Frank Anctil 20:00 row
2,665m
Meters
20:00.0
Time
3:45.1
Pace
133
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 119 |
December 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,665m | 3:45.1 | 31 | 405 | 22 |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 22 |
| 8:00.0 | 541m | 3:41.8 | 32 | 410 | 24 |
| 12:00.0 | 535m | 3:44.2 | 31 | 406 | 23 |
| 16:00.0 | 532m | 3:45.5 | 30 | 404 | 22 |
| 20:00.0 | 540m | 3:42.2 | 32 | 409 | 23 |
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Workout Graph
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