Frank Anctil 20:00 row
3,481m
Meters
20:00.0
Time
2:52.3
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
December 14, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,481m | 2:52.3 | 68 | 535 | 26 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 27 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 27 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 27 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 26 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 26 |
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Workout Graph
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