Frank Anctil 20:00 row
3,654m
Meters
20:00.0
Time
2:44.2
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 117 |
December 16, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,654m | 2:44.2 | 79 | 572 | 25 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 26 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 26 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 25 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 26 |
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Workout Graph
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