Frank Anctil 15:00 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 30, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 27 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 28 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 27 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 27 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 27 |
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Workout Graph
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