Frank Anctil 16:00 row
3,138m
Meters
16:00.0
Time
2:32.9
Pace
167
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 11, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,138m | 2:32.9 | 98 | 636 | 26 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 26 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 26 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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