Aleksei Gradusov 21:58 row
4,970
Meters
21:58.0
Time
2:12.5
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 202 |
September 15, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 4,970 | 2:12.5 | 150 | 813 | 298 | 26 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 140 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 143 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 144 |
| 21:58.0 | 400 | 2:27.5 | 109 | 671 | 22 | 25 | 135 |
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Workout Graph
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