Aleksei Gradusov 25:00 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 206 |
November 19, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 808 | 337 | 24 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 134 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 138 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 143 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 141 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 144 |
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Workout Graph
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