Aleksei Gradusov 25:00 row
5,572
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 221 |
February 21, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,572 | 2:14.6 | 144 | 792 | 330 | 23 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 142 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 145 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 139 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 141 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 147 |
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Workout Graph
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