Aleksei Gradusov 25:00 row
5,503
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 195 |
March 23, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 770 | 321 | 25 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 141 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 140 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 143 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 144 |
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Workout Graph
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